Deep Dive: 03/13/2015 Ventura, California

Detailed analysis for the run on March 14, 2015.

Analysis Summary

🧠 This was a 5.00 mile run on March 14, 2015. Your average pace was 08:35 /mi with an elevation gain of 13 feet. Your average heart rate was 159 bpm.

Your pace was 22.4% faster than your recent average.
This was a shorter run (-47%) compared to your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Mar 14, 2015	03/13/2015 Ventura, California	5	0:43:03	0:42:58	0:00:05	08:35 /mi	13	159 bpm	173 bpm	10.5 mph	-	77