Deep Dive: Morning Trail Run

Detailed analysis for the run on January 27, 2024.

Analysis Summary

🧠 This was a 49.50 mile run on January 27, 2024. Your average pace was 16:25 /mi with an elevation gain of 11,598 feet. Your average heart rate was 138 bpm.

Your pace was 48.4% slower than your recent average.
This was a significantly longer run (+427%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jan 27, 2024	Morning Trail Run	49.5	13:32:48	13:32:45	0:00:03	16:25 /mi	11598	138 bpm	182 bpm	8.6 mph	136 spm	636