Deep Dive: Lunch Run

🧠 This was a 12.50 mile run on June 26, 2021. Your average pace was 08:15 /mi with an elevation gain of 108 feet. Your average heart rate was 158 bpm.

• Your pace was 25.4% faster than your recent average.
• This was a significantly longer run (+33%) compared to your recent average.
• Your average heart rate was elevated, suggesting a high-intensity effort.
• Your average cadence of 180 spm is in a great range for efficiency.