Deep Dive: Evening Trail Run

Detailed analysis for the run on September 28, 2022.

Analysis Summary

🧠 This was a 6.01 mile run on September 28, 2022. Your average pace was 13:15 /mi with an elevation gain of 751 feet. Your average heart rate was 125 bpm.

Your pace was 19.8% slower than your recent average.
This was a shorter run (-36%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Sep 28, 2022	Evening Trail Run	6.01	1:21:55	1:19:43	0:02:12	13:15 /mi	751	125 bpm	156 bpm	6.7 mph	144 spm	25