Deep Dive: Evening Run

Detailed analysis for the run on June 25, 2025.

Analysis Summary

🧠 This was a 4.57 mile run on June 25, 2025. Your average pace was 08:06 /mi with an elevation gain of 49 feet. Your average heart rate was 151 bpm.

Your pace was 26.7% faster than your recent average.
This was a shorter run (-51%) compared to your recent average.
Your average cadence of 176 spm is in a great range for efficiency.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jun 25, 2025	Evening Run	4.57	0:37:04	0:37:04	0:00:00	08:06 /mi	49	151 bpm	165 bpm	11.3 mph	176 spm	58