Deep Dive: Morning Run - Recovery Run + Needed Miles for 75mi Week

Detailed analysis for the run on January 12, 2020.

Analysis Summary

🧠 This was a 9.07 mile run on January 12, 2020. Your average pace was 11:13 /mi with an elevation gain of 2,287 feet. Your average heart rate was N/A bpm.

This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Jan 12, 2020	Morning Run - Recovery Run + Needed Miles for 75mi Week	9.07	1:42:13	1:41:49	0:00:24	11:13 /mi	2287	-	-	10.1 mph	-	-