Deep Dive: Morning Trail Run - Sespe Wilderness

Detailed analysis for the run on February 28, 2026.

Analysis Summary

🧠 This was a 31.63 mile run on February 28, 2026. Your average pace was 15:41 /mi with an elevation gain of 5,837 feet. Your average heart rate was 135 bpm.

Your pace was 42.6% slower than your recent average.
This was a significantly longer run (+246%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Feb 28, 2026	Morning Trail Run - Sespe Wilderness	31.63	10:32:29	8:16:24	2:16:05	15:41 /mi	5837	135 bpm	184 bpm	9.1 mph	134 spm	-