Deep Dive: Pacing Laura for the last couple miles

🧠 This was a 15.36 mile run on December 4, 2021. Your average pace was 12:08 /mi with an elevation gain of 2,464 feet. Your average heart rate was 161 bpm.

• Your pace was 9.8% slower than your recent average.
• This was a significantly longer run (+63%) compared to your recent average.
• This was a very hilly run with significant climbing compared to your usual runs.
• Your average heart rate was elevated, suggesting a high-intensity effort.