Deep Dive: Morning Trail Run - Coyote 2 Moon Sweeping ?

Detailed analysis for the run on May 4, 2025.

Analysis Summary

🧠 This was a 18.19 mile run on May 4, 2025. Your average pace was 13:54 /mi with an elevation gain of 5,079 feet. Your average heart rate was 134 bpm.

Your pace was 25.7% slower than your recent average.
This was a significantly longer run (+94%) compared to your recent average.
This was a very hilly run with significant climbing compared to your usual runs.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	May 04, 2025	Morning Trail Run - Coyote 2 Moon Sweeping ?	18.19	5:26:36	4:12:59	1:13:37	13:54 /mi	5079	134 bpm	176 bpm	10.2 mph	144 spm	180