← Back to Running App

Recent 100 Runs Analysis

Comparing distance (miles) vs. elevation gain (feet) over your last 100 running activities.

Analysis Summary

Detailed Run Data

  Date Activity Name Distance (mi) Elapsed Time Moving Time Paused Time Avg Pace (min/mi) Elevation (ft) Avg HR Max HR Max Speed Avg Cadence Suffer Score
🔍 Mar 29, 2026 Morning Trail Run - SMM with Laura 23.88 6:17:58 6:17:55 0:00:03 15:49 /mi 4692 155 bpm 191 bpm 7.7 mph 140 spm -
🔍 Mar 25, 2026 Night Run 4.22 0:41:35 0:41:35 0:00:00 09:51 /mi 233 152 bpm 168 bpm 8.9 mph 168 spm -
🔍 Mar 21, 2026 Morning Trail Run - Sespe Hot Springs 31.71 11:09:10 8:19:30 2:49:40 15:45 /mi 5538 134 bpm 174 bpm 8.3 mph 134 spm -
🔍 Mar 20, 2026 Evening Run 4.23 0:40:53 0:40:27 0:00:26 09:33 /mi 259 148 bpm 164 bpm 8.9 mph 168 spm -
🔍 Mar 18, 2026 Afternoon Trail Run 6.02 1:16:44 1:15:05 0:01:39 12:28 /mi 794 136 bpm 161 bpm 7.9 mph 143 spm -
🔍 Mar 15, 2026 Lunch Trail Run - Nine Trails Recovery Run 6.21 1:08:59 1:03:33 0:05:26 10:14 /mi 837 154 bpm 173 bpm 8.9 mph 165 spm -
🔍 Mar 15, 2026 Morning Trail Run - Nine Trails Recovery Hike. 5.33 2:00:48 1:45:53 0:14:55 19:51 /mi 784 100 bpm 146 bpm 7.7 mph 106 spm -
🔍 Mar 14, 2026 Nine Trails Course Sweeping 17.81 7:27:01 5:16:45 2:10:16 17:47 /mi 5659 137 bpm 180 bpm 11.8 mph 124 spm -
🔍 Mar 13, 2026 Evening Run 4.22 0:41:11 0:40:50 0:00:21 09:40 /mi 246 155 bpm 180 bpm 8.5 mph 167 spm -
🔍 Mar 12, 2026 Night Run 6.25 0:59:50 0:59:47 0:00:03 09:33 /mi 673 154 bpm 180 bpm 8.9 mph 167 spm -
🔍 Mar 10, 2026 Night Run 4.23 0:38:32 0:37:57 0:00:35 08:58 /mi 240 151 bpm 164 bpm 9.3 mph 172 spm -
🔍 Mar 09, 2026 Evening Run 4.23 0:38:23 0:38:13 0:00:10 09:02 /mi 220 158 bpm 177 bpm 9.9 mph 170 spm -
🔍 Feb 28, 2026 Morning Trail Run - Sespe Wilderness 31.63 10:32:29 8:16:24 2:16:05 15:41 /mi 5837 135 bpm 184 bpm 9.1 mph 134 spm -
🔍 Feb 27, 2026 Evening Run 4.25 0:42:11 0:41:25 0:00:46 09:44 /mi 226 146 bpm 161 bpm 7.9 mph 164 spm -
🔍 Feb 25, 2026 Evening Run 6.26 1:01:29 1:00:52 0:00:37 09:43 /mi 682 154 bpm 179 bpm 8.9 mph 167 spm -
🔍 Feb 24, 2026 Evening Run 6.25 1:06:00 1:05:06 0:00:54 10:24 /mi 686 153 bpm 176 bpm 9.1 mph 162 spm -
🔍 Feb 21, 2026 Morning Trail Run 14.8 6:53:12 3:29:11 3:24:01 14:08 /mi 1929 134 bpm 166 bpm 8.1 mph 138 spm -
🔍 Feb 15, 2026 Morning Trail Run - Sespe #2 31.61 9:38:02 7:45:25 1:52:37 14:43 /mi 4665 136 bpm 171 bpm 12 mph 139 spm -
🔍 Feb 07, 2026 Morning Trail Run - Sespe #1 31.62 10:50:54 10:50:49 0:00:05 20:34 /mi 4344 137 bpm 174 bpm 12.8 mph 135 spm -
🔍 Feb 05, 2026 Night Run 6.25 1:08:22 1:08:19 0:00:03 10:55 /mi 702 152 bpm 167 bpm 7.6 mph 164 spm -
🔍 Feb 04, 2026 Night Run 6.25 1:04:14 1:04:10 0:00:04 10:16 /mi 709 162 bpm 177 bpm 8.6 mph 163 spm -
🔍 Feb 03, 2026 Night Run 4.24 0:44:25 0:44:19 0:00:06 10:27 /mi 253 135 bpm 153 bpm 8.1 mph 165 spm -
🔍 Jan 29, 2026 Afternoon Run 12.02 2:25:02 1:40:49 0:44:13 08:23 /mi 295 161 bpm 180 bpm 10 mph 173 spm -
🔍 Jan 28, 2026 Evening Run 6.23 0:59:19 0:59:07 0:00:12 09:29 /mi 659 151 bpm 166 bpm 9.3 mph 169 spm -
🔍 Jan 27, 2026 Evening Run 6.57 0:59:32 0:54:25 0:05:07 08:16 /mi 174 152 bpm 168 bpm 9.8 mph 172 spm -
🔍 Jan 25, 2026 Morning Trail Run 7.29 2:09:21 1:55:10 0:14:11 15:47 /mi 1522 121 bpm 152 bpm 6.7 mph 130 spm -
🔍 Jan 24, 2026 Afternoon Trail Run - La Cuesta Course Sweeping 6.12 2:30:51 1:43:08 0:47:43 16:51 /mi 1722 127 bpm 162 bpm 8.4 mph 121 spm -
🔍 Jan 06, 2026 Afternoon Run - Snowman Run 8.51 1:33:48 1:33:41 0:00:07 11:00 /mi 180 142 bpm 161 bpm 8.2 mph 170 spm 83
🔍 Jan 04, 2026 Afternoon run - snow slog 8.49 1:32:56 1:28:41 0:04:15 10:26 /mi 220 145 bpm 163 bpm 8 mph 168 spm 108
🔍 Jan 03, 2026 Afternoon Run - Snowman Run 5.77 0:59:17 0:56:41 0:02:36 09:49 /mi 177 145 bpm 162 bpm 8.2 mph 168 spm 63
🔍 Jan 01, 2026 Afternoon Run 5.06 0:43:18 0:43:09 0:00:09 08:31 /mi 213 155 bpm 166 bpm 9.3 mph 178 spm 78
🔍 Dec 31, 2025 Afternoon Run 4.73 0:40:19 0:40:19 0:00:00 08:31 /mi 102 155 bpm 174 bpm 9.3 mph 176 spm 72
🔍 Dec 29, 2025 Lunch Run 6.67 0:55:32 0:55:17 0:00:15 08:17 /mi 148 157 bpm 172 bpm 9.6 mph 174 spm 108
🔍 Dec 27, 2025 Afternoon Run 4.51 0:38:00 0:38:00 0:00:00 08:25 /mi 121 161 bpm 176 bpm 9.2 mph 178 spm 87
🔍 Dec 26, 2025 Afternoon Run 8.1 1:12:13 1:09:51 0:02:22 08:37 /mi 207 156 bpm 171 bpm 10.4 mph 176 spm 129
🔍 Dec 25, 2025 Afternoon Run 6.61 0:58:34 0:58:03 0:00:31 08:46 /mi 203 155 bpm 169 bpm 8.7 mph 174 spm 104
🔍 Dec 23, 2025 Afternoon Run 8.13 1:10:51 1:10:36 0:00:15 08:41 /mi 194 154 bpm 167 bpm 14.1 mph 174 spm 123
🔍 Dec 21, 2025 Afternoon Run 6.59 1:00:46 1:00:16 0:00:30 09:08 /mi 177 153 bpm 176 bpm 8.8 mph 174 spm 102
🔍 Dec 20, 2025 Afternoon Run 4.64 0:42:11 0:42:08 0:00:03 09:04 /mi 121 153 bpm 166 bpm 9.2 mph 174 spm 71
🔍 Dec 19, 2025 Afternoon Run 5.14 0:47:37 0:47:33 0:00:04 09:15 /mi 89 153 bpm 176 bpm 10.7 mph 172 spm 83
🔍 Dec 13, 2025 Sespe Hot Springs 31.76 11:21:38 8:06:31 3:15:07 15:19 /mi 4652 131 bpm 170 bpm 7.8 mph 134 spm 262
🔍 Dec 07, 2025 Sespe Hot Springs 31.46 9:27:19 7:37:38 1:49:41 14:32 /mi 4337 140 bpm 175 bpm 8.2 mph 142 spm 396
🔍 Dec 04, 2025 Evening Run 8.71 1:27:33 1:23:55 0:03:38 09:38 /mi 210 158 bpm 179 bpm 8.8 mph 172 spm 170
🔍 Dec 03, 2025 Evening Run 8.74 1:21:05 1:17:33 0:03:32 08:52 /mi 174 160 bpm 179 bpm 9.1 mph 172 spm 173
🔍 Nov 27, 2025 Sespe Turkey Trot 5(0) K ? 31.63 10:27:42 8:06:42 2:21:00 15:23 /mi 4698 132 bpm 177 bpm 7.3 mph 134 spm 276
🔍 Nov 27, 2025 Evening Run 8.69 1:30:34 1:29:04 0:01:30 10:14 /mi 194 146 bpm 160 bpm 8.5 mph 170 spm 105
🔍 Nov 26, 2025 Evening Run 8.71 1:23:47 1:16:38 0:07:09 08:47 /mi 236 148 bpm 169 bpm 9 mph 174 spm 103
🔍 Nov 20, 2025 Night Run 1.42 0:14:21 0:13:20 0:01:01 09:23 /mi 89 147 bpm 154 bpm 8 mph 170 spm 18
🔍 Nov 20, 2025 Night Run 5.11 0:46:48 0:45:00 0:01:48 08:48 /mi 62 144 bpm 159 bpm 9.7 mph 172 spm 50
🔍 Nov 19, 2025 Night Run 6.6 1:20:00 1:00:56 0:19:04 09:13 /mi 187 147 bpm 165 bpm 10 mph 172 spm 83
🔍 Nov 18, 2025 Evening Run 2.42 0:27:06 0:23:14 0:03:52 09:36 /mi 138 153 bpm 164 bpm 8.4 mph 172 spm 39
🔍 Nov 18, 2025 Evening Run 5.05 0:48:05 0:45:00 0:03:05 08:54 /mi 52 149 bpm 163 bpm 9.6 mph 172 spm 65
🔍 Nov 17, 2025 Afternoon Run 9.69 1:31:02 1:30:00 0:01:02 09:17 /mi 177 155 bpm 174 bpm 9.4 mph 174 spm 157
🔍 Nov 13, 2025 Evening Run 1.42 0:15:33 0:13:01 0:02:32 09:10 /mi 105 151 bpm 171 bpm 8.6 mph 172 spm 20
🔍 Nov 13, 2025 Evening Run 5.11 0:46:56 0:45:00 0:01:56 08:48 /mi 82 152 bpm 172 bpm 9.6 mph 172 spm 71
🔍 Nov 12, 2025 Evening Run 5.35 0:53:36 0:48:31 0:05:05 09:04 /mi 151 155 bpm 174 bpm 9.3 mph 172 spm 88
🔍 Nov 12, 2025 Evening Run 1.13 0:10:39 0:09:00 0:01:39 07:57 /mi 13 150 bpm 166 bpm 11.5 mph 176 spm 12
🔍 Nov 08, 2025 Morning Trail Run Sespe Hot Springs 32.01 11:33:20 8:55:16 2:38:04 16:43 /mi 4432 136 bpm 179 bpm 7.1 mph 128 spm 391
🔍 Nov 06, 2025 Evening Run 6.54 0:59:58 0:57:03 0:02:55 08:43 /mi 171 156 bpm 176 bpm 10.8 mph 174 spm 107
🔍 Nov 05, 2025 Evening Run 6.54 1:05:42 1:00:57 0:04:45 09:19 /mi 200 147 bpm 162 bpm 9.8 mph 172 spm 81
🔍 Nov 04, 2025 Evening Run 8.14 1:23:35 1:19:47 0:03:48 09:48 /mi 476 152 bpm 185 bpm 8.9 mph 168 spm 132
🔍 Oct 31, 2025 Evening Run 5.52 1:01:19 0:53:45 0:07:34 09:44 /mi 190 137 bpm 155 bpm 9.1 mph 168 spm 41
🔍 Oct 30, 2025 Evening Run 5.51 0:58:17 0:51:35 0:06:42 09:21 /mi 233 147 bpm 168 bpm 9.4 mph 172 spm 69
🔍 Oct 29, 2025 Afternoon Trail Run 8.54 1:38:50 1:33:51 0:04:59 10:59 /mi 1027 156 bpm 182 bpm 8.8 mph 160 spm 178
🔍 Oct 25, 2025 Morning Trail Run 22.51 9:38:15 6:17:38 3:20:37 16:46 /mi 3586 133 bpm 169 bpm 6.8 mph 126 spm 237
🔍 Oct 25, 2025 Evening Run 4.03 0:45:19 0:38:32 0:06:47 09:33 /mi 144 143 bpm 157 bpm 8.4 mph 172 spm 42
🔍 Oct 24, 2025 Evening Run 7.16 1:09:35 1:04:22 0:05:13 08:59 /mi 200 166 bpm 187 bpm 10.9 mph 172 spm 181
🔍 Oct 21, 2025 Evening Run 4.25 0:36:59 0:36:48 0:00:11 08:39 /mi 233 153 bpm 164 bpm 9.2 mph 172 spm 62
🔍 Oct 16, 2025 Evening Run 4.21 0:40:32 0:39:57 0:00:35 09:29 /mi 256 168 bpm 182 bpm 8.9 mph 170 spm 123
🔍 Oct 15, 2025 Evening Run 4.23 0:40:40 0:40:16 0:00:24 09:31 /mi 249 154 bpm 170 bpm 8.7 mph 172 spm 70
🔍 Oct 14, 2025 Evening Run 4.22 0:38:26 0:37:35 0:00:51 08:54 /mi 256 154 bpm 174 bpm 9 mph 174 spm 67
🔍 Oct 09, 2025 Evening Run 4.23 0:38:46 0:38:46 0:00:00 09:09 /mi 236 156 bpm 168 bpm 9.4 mph 172 spm 73
🔍 Sep 26, 2025 Evening Run 4.23 0:41:31 0:41:05 0:00:26 09:42 /mi 230 145 bpm 157 bpm 8.3 mph 170 spm 51
🔍 Sep 25, 2025 Evening Run 4.22 0:42:52 0:41:51 0:01:01 09:55 /mi 240 153 bpm 169 bpm 8.7 mph 170 spm 71
🔍 Sep 24, 2025 Afternoon Trail Run 8.24 1:55:16 1:49:19 0:05:57 13:15 /mi 1073 138 bpm 171 bpm 8.3 mph 142 spm 104
🔍 Sep 11, 2025 Afternoon Trail Run 8.12 2:03:46 1:58:45 0:05:01 14:37 /mi 1112 122 bpm 155 bpm 7.3 mph 132 spm 41
🔍 Sep 10, 2025 Afternoon Trail Run 10.04 2:11:47 2:02:50 0:08:57 12:14 /mi 1444 129 bpm 161 bpm 7.8 mph 148 spm 54
🔍 Sep 05, 2025 Evening Trail Run 12.04 2:32:25 2:04:39 0:27:46 10:21 /mi 1667 152 bpm 184 bpm 8.4 mph 162 spm 203
🔍 Sep 04, 2025 Afternoon Trail Run 11.38 2:20:35 2:15:52 0:04:43 11:56 /mi 1686 138 bpm 184 bpm 9.7 mph 144 spm 115
🔍 Sep 03, 2025 Afternoon Trail Run 8.32 1:41:14 1:29:18 0:11:56 10:43 /mi 1047 153 bpm 176 bpm 8.1 mph 158 spm 149
🔍 Aug 29, 2025 Afternoon Trail Run 12.01 1:57:46 1:56:06 0:01:40 09:40 /mi 1742 156 bpm 174 bpm 10.4 mph 166 spm 215
🔍 Aug 28, 2025 Afternoon Trail Run 10.18 2:16:54 2:12:08 0:04:46 12:58 /mi 1519 134 bpm 183 bpm 8.5 mph 140 spm 87
🔍 Aug 27, 2025 Afternoon Trail Run 9.08 1:54:42 1:50:00 0:04:42 12:06 /mi 1276 138 bpm 173 bpm 8.5 mph 144 spm 90
🔍 Aug 22, 2025 Afternoon Trail Run 10 1:43:26 1:39:19 0:04:07 09:55 /mi 1414 150 bpm 178 bpm 10.9 mph 160 spm 142
🔍 Aug 21, 2025 Afternoon Trail Run 9.06 2:10:20 1:55:50 0:14:30 12:47 /mi 1296 126 bpm 154 bpm 7.7 mph 140 spm 45
🔍 Aug 20, 2025 Afternoon Trail Run 10.04 1:48:21 1:47:36 0:00:45 10:43 /mi 1404 144 bpm 173 bpm 10.9 mph 154 spm 121
🔍 Aug 19, 2025 Evening Trail Run 8.05 1:23:47 1:19:48 0:03:59 09:54 /mi 1047 143 bpm 165 bpm 9.7 mph 158 spm 82
🔍 Aug 16, 2025 Lunch Trail Run 21.61 7:29:09 5:14:21 2:14:48 14:32 /mi 4259 139 bpm 176 bpm 7.8 mph 136 spm 259
🔍 Aug 15, 2025 Afternoon Trail Run 8.13 1:52:10 1:40:25 0:11:45 12:21 /mi 1093 131 bpm 165 bpm 8.2 mph 142 spm 56
🔍 Aug 13, 2025 Afternoon Trail Run 10.44 4:47:58 3:09:12 1:38:46 18:07 /mi 3179 131 bpm 162 bpm 18.9 mph 122 spm 108
🔍 Aug 13, 2025 Afternoon Trail Run 8.05 1:45:35 1:44:56 0:00:39 13:02 /mi 1106 129 bpm 160 bpm 7.9 mph 142 spm 50
🔍 Aug 12, 2025 Evening Trail Run 7.01 1:10:43 1:10:08 0:00:35 10:00 /mi 853 153 bpm 177 bpm 8.4 mph 172 spm 117
🔍 Aug 08, 2025 Afternoon Trail Run 8.28 1:53:56 1:49:24 0:04:32 13:12 /mi 1417 148 bpm 179 bpm 9 mph 156 spm 120
🔍 Aug 07, 2025 Evening Trail Run 8.08 1:21:34 1:16:28 0:05:06 09:27 /mi 1063 153 bpm 182 bpm 10.9 mph 162 spm 132
🔍 Aug 06, 2025 Afternoon Trail Run 8.12 1:43:36 1:41:15 0:02:21 12:28 /mi 1086 131 bpm 158 bpm 8.7 mph 140 spm 48
🔍 Aug 05, 2025 Evening Trail Run 7 1:07:06 1:03:45 0:03:21 09:06 /mi 853 150 bpm 169 bpm 10.4 mph 168 spm 94
🔍 Aug 01, 2025 Evening Run 6.23 0:49:02 0:48:33 0:00:29 07:47 /mi 335 159 bpm 186 bpm 11.5 mph 176 spm 102
🔍 Jul 31, 2025 Afternoon Trail Run 8.07 1:44:47 1:40:30 0:04:17 12:27 /mi 1047 129 bpm 158 bpm 14.8 mph 132 spm 45
🔍 Jul 30, 2025 Afternoon Run 6.2 0:56:26 0:53:57 0:02:29 08:42 /mi 367 153 bpm 177 bpm 8.9 mph 164 spm 90
🔍 Jul 27, 2025 Morning Trail Run 14.28 5:24:26 3:08:17 2:16:09 13:11 /mi 2011 132 bpm 178 bpm 11.6 mph 76 spm 206