Deep Dive: Morning Trail Run

Detailed analysis for the run on February 21, 2026.

Analysis Summary

🧠 This was a 14.80 mile run on February 21, 2026. Your average pace was 14:08 /mi with an elevation gain of 1,929 feet. Your average heart rate was 134 bpm.

Your pace was 28.2% slower than your recent average.
This was a significantly longer run (+59%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Feb 21, 2026	Morning Trail Run	14.8	6:53:12	3:29:11	3:24:01	14:08 /mi	1929	134 bpm	166 bpm	8.1 mph	138 spm	-