Deep Dive: Evening Run

Detailed analysis for the run on March 9, 2026.

Analysis Summary

🧠 This was a 4.23 mile run on March 9, 2026. Your average pace was 09:02 /mi with an elevation gain of 220 feet. Your average heart rate was 158 bpm.

Your pace was 18.4% faster than your recent average.
This was a shorter run (-55%) compared to your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Mar 09, 2026	Evening Run	4.23	0:38:23	0:38:13	0:00:10	09:02 /mi	220	158 bpm	177 bpm	9.9 mph	170 spm	-