Deep Dive: Evening Run

Detailed analysis for the run on March 13, 2026.

Analysis Summary

🧠 This was a 4.22 mile run on March 13, 2026. Your average pace was 09:40 /mi with an elevation gain of 246 feet. Your average heart rate was 155 bpm.

Your pace was 12.6% faster than your recent average.
This was a shorter run (-55%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Mar 13, 2026	Evening Run	4.22	0:41:11	0:40:50	0:00:21	09:40 /mi	246	155 bpm	180 bpm	8.5 mph	167 spm	-