Deep Dive: Evening Run

Detailed analysis for the run on March 20, 2026.

Analysis Summary

🧠 This was a 4.23 mile run on March 20, 2026. Your average pace was 09:33 /mi with an elevation gain of 259 feet. Your average heart rate was 148 bpm.

Your pace was 13.6% faster than your recent average.
This was a shorter run (-55%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Mar 20, 2026	Evening Run	4.23	0:40:53	0:40:27	0:00:26	09:33 /mi	259	148 bpm	164 bpm	8.9 mph	168 spm	-