Deep Dive: Afternoon Trail Run

Detailed analysis for the run on March 18, 2026.

Analysis Summary

🧠 This was a 6.02 mile run on March 18, 2026. Your average pace was 12:28 /mi with an elevation gain of 794 feet. Your average heart rate was 136 bpm.

Your pace was 13.0% slower than your recent average.
This was a shorter run (-36%) compared to your recent average.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Mar 18, 2026	Afternoon Trail Run	6.02	1:16:44	1:15:05	0:01:39	12:28 /mi	794	136 bpm	161 bpm	7.9 mph	143 spm	-