Deep Dive: Night Run

Detailed analysis for the run on February 4, 2026.

Analysis Summary

🧠 This was a 6.25 mile run on February 4, 2026. Your average pace was 10:16 /mi with an elevation gain of 709 feet. Your average heart rate was 162 bpm.

Your pace was 7.2% faster than your recent average.
This was a shorter run (-34%) compared to your recent average.
Your average heart rate was elevated, suggesting a high-intensity effort.

Detailed Run Data

	Date	Activity Name	Distance (mi)	Elapsed Time	Moving Time	Paused Time	Avg Pace (min/mi)	Elevation (ft)	Avg HR	Max HR	Max Speed	Avg Cadence	Suffer Score
🔍	Feb 04, 2026	Night Run	6.25	1:04:14	1:04:10	0:00:04	10:16 /mi	709	162 bpm	177 bpm	8.6 mph	163 spm	-